The Moving Room yoga studio

The room that moves you

55 Edward Street Brunswick Melbourne

An Online yoga experience + POP up yoga

This room is reimagining how we can move together again in 2023. Committed to sustaining and supporting small business in our beloved Brunswick, this Room will be moving in other rooms (and spaces) around Brunswick with POP up yoga classes, workshops and retreats. Subscribe for Locations.

AND Every(body) is welcome.

55 Edward St is no longer our address (waiting for google maps to adjust).

FAQs

How do I subscribe to The Moving Room mailing list?

Please use the pop up on our website or the form below to subscribe to receive the latest news about our studio and online classes.

I’m new to yoga what class should I try?

Foundation is a great place to start. In a relaxed and comfortable way we begin observing posture and breath and creating more space in the body. This class is the start of your physical story – how you move your body, how you hold your body and importantly how you feel in your body. We won’t ask you to tie yourself up in knots or do advanced poses. This class explores the foundational poses and the transitions to link these poses.

I’ve done yoga before what level do you teach?

Moving Flow is open to all levels, however you might want to start with Foundation if you haven’t practiced for a while. Moving Flow is a dynamic Vinyasa-inspired practice and the style places equal emphasis on the pose as well as the transitions that link each pose. This class builds in intensity to include some of the more challenging poses – don’t worry, depending on your level there are always suitable variations. Inversions are included in the practice as an option. If inversions are something you would like to learn then this class is for you. Individual instruction and guidance is given.

Should I do Yin or Vinyasa?

Both! A Vinyasa class is more active and dynamic with standing poses and balancing poses, whereas a Yin class consists of a series of passive floor poses held for up to 5 minutes. Both classes complement each other. Yin allows you to slow down and stretch the connective tissue around the joints and fascia tissue that covers the muscles. The Vinyasa class is strengthening and lengthening all of the muscles that are so vital to the stability and health of these joints. They both increase circulation, support the body in a holistic way, strengthen the nervous system, soften and open the body and leave you feeling unbelievably energised. We encourage you to experiment and try both classes.

I have more questions…

Please don’t hesitate to call Trudy on 0416045488

Trudy from The Moving Room has helped me go from an absolute beginner to practicing yoga almost every day. Her focus on each member of the class, attention to detail, skill and unpretentious delivery keep me coming back. The clientele are lovely people too. Highly Recommended. 
~ Matt